05Oct

Pumpkin Spice Oatmeal Recipe

In-Shape | 05 Oct, 2022 | Return|

Ever dreamed of eating pumpkin pie for breakfast every day? This recipe is the next best thing—a healthy, easy, and delicious way to enjoy the flavors of fall. Serves 2.

What you need:

  • 1 cup old fashioned rolled oats
  • ½ cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • ¼ cup oat milk (or other plant-based milk)
  • 1 ½ cups water
  • 1 tsp pumpkin pie spice
  • pinch of salt

For serving:

  • 1-2 tbsp oat milk
  • 1 tbsp pure maple syrup (or more if you like it sweet!)
  • ½ cup chopped pecans

What you do:

  1. In a saucepan, combine oats, pumpkin puree, pie spice, vanilla, oat milk, water, and salt.
  2. Bring to a boil. Reduce heat and simmer for 3-4 minutes, or until you reach your desired consistency.
  3. Remove from heat and let stand 2-3 minutes.
  4. 4. Portion out oatmeal into serving bowls. Top with a drizzle of maple syrup, oat milk, and a generous helping of pecans.

And there you have it—delicious breakfast, as easy as pie!

About the Author

Related

3 Reasons Why Fitness Is Important for Your Mental Health

3 Reasons Why Fitness Is Important for Your Mental Health

We all know that exercise is good for keeping our bodies healthy, but did you know that it can also ...

Read More >
Embracing the Low-Carb Lifestyle

Embracing the Low-Carb Lifestyle

Imagine your body as a hybrid car—capable of running on both carbs and fats. A low-carb diet essent...

Read More >
Should I Have Caffeine Before a Workout?

Should I Have Caffeine Before a Workout?

Most of us do our best to stick to a regular workout routine and follow the tried-and-true advice of...

Read More >
5 Healthy Alternatives to Halloween Treats

5 Healthy Alternatives to Halloween Treats

These will be love at first bite...without the fright of all that sugar!

Read More >
3 Steps To Break Out Of A Motivation Slump

3 Steps To Break Out Of A Motivation Slump

Motivation slumps happen to the best of us. So… how do you make it out of a motivation slump? Keep ...

Read More >
Best Healthy Snacks From Target

Best Healthy Snacks From Target

Target has really upped their game when it comes to providing healthier options in their grocery dep...

Read More >